Nails & More

Do you know a little change in your diet can help strengthen your nails too? If you have been giving little thoughts about your nails, just know that your nails do need some decent care especially during the winter time.

Most of us would experience dry, brittle nails that feel weak or break easily. Trust me, it is more than just how your tips look, your nails can be an indicator of underlying health concern, or a sign of lacking nutrients intake from your body. Therefore, a little change in your diet can improve these problems and give back those healthy-looking nails.

1. Protein-rich diet

Lean meat such as chicken, turkey, fish, etc. can really help build up those strong nails. Egg is also a rich source of protein, Vitamin A, and also biotin. One whole cooked egg contains 10 mcg of biotin per serving

2. Fruits and berries

Fruits can be added to your diet as a nutritional boost and for thicker and stronger nails. Fruits contain lots of Vitamin C helps with producing collagen, which naturally make nails more resilient.

3. Dark leafy greens (spinach, broccoli, and kale) – there a reason for Popeye to eat lots of spinach in his diet

4. Nuts (raw, salted, or roasted nuts contain tons of biotin)

A quarter cup of roasted almonds has 1.5 mcg of biotin per serving.

5. Milk – great source of Vitamin D

I know many of us are lactose intolerant however since nuts are great sources of biotin you can also go with nuts milk too!

6. Whole grains like brown rice and oatmeal

7. Beans and legumes like lentils and lima beans

Have you ever heard of Oxygen Pedicure? At Nails and More Salon, we offer the most relaxing pedicure service that benefits your skin and brings along a refreshing and fun experience. As getting the Oxygen Spa Pedicure, we will treat your feet with a sugar scrub massage and soak them in oxygen filtration. Then we will start removing dead skin and apply massage cream and massage your feet to increase blood circulation. Moreover, Oxygen Pedicure also gives you eight different benefits:
1. Experience a refreshing, fun, frizzy, and scent-sational bubble bath for your feet
2. Clean and unclog pores for smooth and “pore-fect” feet
3. Soothe and invigorate your skin
4. Reduce wrinkles and fine lines
5. Detoxify and purify for a well-toned skin
6. Increase blood flow and stimulate circulation
7. Improve the overall health of your feet
8. Safer skincare with powerful results
Don’t hesitate and make your way to our salon to have your 60 mins Oxygen Spa Pedicure today. Pedicures require some patience, but the result is worth the effort. And yet, a fun, frizzy bubble bath experience is even more exciting to check out.

Winter is coming! Many of us have experienced a rough time for our whole entire body. The dry air and the cold wind in the winter months can cause so many damages to our skins and health in general. It can take away all of the moisture from our body and leave our skin incredibly dry, itchy, and flaking. Likewise, your nails can possibly become a victim of the weather. Have you ever noticed your nails would become brittle and cracked more often? It’s time to step up for a proper winter nail care routine!

The season can be tough and brutal, however, your nails do not have to be ugly and brittle. The lack of moisture in the air is the main cause of dry skins and cracked nails. The warm air in the summer holds more moisture than the cold wind during the winter season. And the warm air from the heater is actually worse for your skin since it drys out the humidity level in your household, which leads to uneven skin texture, chapped lips, dry skin, or brittle nails. Here are some tips for proper winter skin and nail care routine:

• Hand lotion is your friend! – apply hand lotion at least three times a day and while you are rubbing the lotion on your skin make sure you rub it on to your cuticle too!
• Cuticle oil at least once a day. Cuticle oil is a must for our stunning nails and prevents our cuticle from turning into a mess
• Keep your nails a little shorter during the winter months
• Don’t forget to take multivitamins. Multivitamins can be used every day as a dietary supplement for our body. Multivitamin can vary in the market, therefore, choosing those with biotin and vitamin E can help strengthen your nails
• Don’t forget to drink water
• Put on gloves – during the COVID-19 pandemic, we cannot avoid using sanitizer, which causes excessively dry skin. However, we can still protect our skin by wearing gloves.
• Get your nails treated properly! – trips to the nail salons regularly since your nails deserve a treat during this tough season!!!

 

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